6 Female Celebrities Who Have Sexy Breast and Beautiful Buttocks

6 Female Celebrities Who Have Sexy Breast and Beautiful Buttocks

A number of Hollywood celebrities she won the title as the sexiest woman in the world. They are vying to have a sexy body and charming. The beauty of a number of Hollywood stars is a dream of women around the world. And the celebrity is considered lucky because it has a slim body and plump.

Hollywood actress world filled with beautiful women and has a beautiful body and sexy. The celebrity did not resist sharing this secret beautiful body.
They say beauty's body was found thanks to exercise regularly and maintain a diet. Who are the owners of the artist's body is sexy? These six sexy body celebrity female owner:

1. Marisa Miller

U.S. supermodel is famous for beautiful and sexy. Victoria's Secret model was successfully elected as the sexiest woman FHM Magazine. He is at number 7.

But last year, this sexy bodied women have topped the shift Megan Fox. Her body is perfect and the inspiration assessed the women in the world.

According to Miller, to get a sexy body like hers is not difficult. He claimed diligent practice rowing. "This is a great exercise for everyone. For muscle and toning.'s Very fun, I'm always looking for ways to get exercise," said Miller.

2. Jennifer Aniston

Increasing age is not an obstacle for Jennifer Aniston to have a beautiful body and contained. For example, when he had to compete acting with Brooklyn Decker in "Just Go With It '.

The body beautiful sight Aniston differ much from Decker is still in her 20s. In fact, while filming the movie, Brad Pitt's ex-wife is aged 42 years.

Aniston admitted to getting a beautiful body and tight as his body was not he get an instant way. He is most abstinence plastic surgery to look beautiful. He has a secret to keep her slenderness and fitness.

Aniston running the zone diet for years and cardio training. In addition, he always found time for two hours each day for yoga.

3. Jessica Biel

Name synonymous with Jessica Biel Justin Timberlake. Understandably, the actress had a love affair with actor and singer. However, besides that, she is also famous blonde has a beautiful body and sexy.

Biel claimed the body beautiful is obtained because he is the one who likes to exercise. Stars of 'The A-Team' has even been climbing Mount Kilimanjaro.

So what's the secret? "I was working normally as I do not have to do anything different physically, but I did a serious workout. Yoga and practicing three times a week under the supervision of a personal trainer," he said.

4. Miranda Kerr

Australian supermodel is no doubt about her beauty and kemolaken. Despite having had one son, Kerr was able to restore the beauty of her body like a woman who has never given birth. He did so to keep her body. He was very conscious, beautiful body is a valuable asset as a model of the world.

He had already started to become active again waddle brought clothes catwalk designers. Orlando Bloom's wife really enjoyed her career as a model for the world. Certainly not easy for Kerr to get the beautiful body. He had to work hard to get their ideal body every woman in this world.

Kerr admitted he was so obsessed with health and nutritious food. She studied nutrition after he returned to his hometown. Kerr also not stingy to share tips secret slim body. He also diligently doing yoga and pilates.

5. Megan Fox

Of course no doubt all the beauty of Megan Fox's body. The former star of 'Transformers' is indeed famous for sexy body. Not only in the eyes of Adam but also among women.

All agree Fox is sexy bodied women. In fact, Shia LaBeouf, his co-star in 'Transformers' beauty can not resist the charm of Fox. They got engaged when involved in a romance film. Stomach flattening the envy of women.

To have a beautiful belly, Fox has a personal trainer. He did a lot of special exercises with personal trainer is.

6. Kim Kardashian

Along with the popularity he achieved, Kim Kardahian also one of the celebrities of Hollywood's most often discussed. In addition to the sensation, the body is considered sexy Kim has always been the center of attention.

Kim managed to maintain her curves. He appeared confident with her body shape even though many women choose skinny. Kim is not affected. And proved, he became one of the sexiest actress because her body is.

And the beautiful buttocks Kim also made a sold plastic surgery to get a butt like the reality show star.

The secret? According to Kim's not hard. "I feel I have been getting body toned, fit and healthy fitness diligently. I just need to stay in shape and keep it," said the black-haired artist.

Some exercises can help you increase your sexual desire

Some exercises can help you increase your sexual desire

Want to improve your sex life or just want to restore the mood to make love? Start exercise routine. In addition to improving fitness, exercise can help you to increase intimacy with a partner. Well, the sports movement following can help you increase your sex drive.

1. Squats
You probably know that this movement can help shrink thighs and buttocks tightening. Apparently, this move could also help increase energy and libido during sex. "This movement will help you to improve and facilitate the circulation of blood to the genital area," says Debbie Mandel, MA, author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life.

Stand up straight, feet shoulder width apart and open. Position the legs and buttocks like a chair. The lower the position of the feet, you can get more benefits. Apply pressure on the legs while hands point forward. Do it slowly and repeat



2. Happy baby pose
When you have sex often experience back pain, or leg pain. To overcome this, fitness experts advise to Martha Montenegro back muscles during sex to be more agile and reduce back pain and leg. "One of the reasons that cause back pain is due to pressure on the thighs and hips are too high. Hospital will not be reduced even if you are resting. Exercises can help you to reduce the pain," he said.

Lie on your back, then bend your knees toward your chest. Then hold the foot with both hands. Align your ankles with your knees so that your back perpendicular to the floor. Hold the pose between 3-5 minutes.



3. Pelvic tilts
The pelvis is the most played while having sex. However, this area is also a part of the most frequently hurt. "The lower back is often sore after intercourse. This will greatly affect sexual positions," said Mandel.

Lie on your back with your knees bent and feet flat. Then, put your arms at your sides. Up-down hips so your body forms a bridge position (bridge pose). Hold your abdominal muscles while pelvis upwards, then slowly lower to the floor. Repeat 20-25 times. "This will help give you the strength and strengthening the hip," he added.


4. Biceps curls
You need a strong arm to practice some specific sexual positions. The recommended exercises are biceps curls to increase the strength of your biceps. "Medical research shows that testosterone has a role and a sex drive in both men and women. A woman with low testosterone had low libido as well. To increase it, especially in arm strength training can improve these hormones," he added. Weight training routine can afford will not make your arm muscles so large, really.


5. Tandem stationary lunges
Many studies have shown that couples who exercise frequently will have a better sex life. "If you are reluctant to exercise their own, just do it sports tandem with the him. Variations romantic exercise will help you to improve your relationships and sex," says Mendel.

Stand side by side and then put your right hand with your left hand pair. Then do the curtsy together. With one leg forward and one in back, bend your knees slowly. But make sure your knees form a 90 degree angle. Perform 2-5 repetitions.


6. Kegel
Do not forget to practice kegel while in the gym. This exercise will help strengthen the pelvic muscles. Exercising these muscles will help you improve your sexual satisfaction. "Kegel exercises will improve pelvic muscle contraction and relaxation you. Exercises will help increase vaginal muscles is beneficial for greater sexual satisfaction and orgasm. Addition, it can also help prevent incontinence (inability to hold urine in the bladder) and pelvic prolapse in women (pelvis down), "said Dawn Therefore, personal trainer in Los Angeles. Kegel exercises can be done at least five minutes every day.


7. Ab rolls
"This exercise will increase your strength to withstand weight men during sex, without causing back pain," said Montenegro. He asserts that the proper exercise of this power is to increase the roll in, roll out on a stability ball.

The trick, put the body on such a push-up position with feet placed shin on a stability ball. Keep your back straight. Scroll ball slowly while bending the leg until the knee touches the chest, then scroll back up again to the back leg straight. Use the legs and abdominal muscles to bring the ball to the front of the body. Repeat this pose up to 10 times.


8. Plank pose
One type of exercise that makes you feel sexy and powerful is the plank pose. This exercise is a part of the core of yoga exercises. "This exercise will work your upper body, abdomen, thighs, and buttocks. This is an important muscle that will help stabilize your body when you're making love in various positions, including while you are in transition from one position to another," said psychiatrist Madeleine Castellanos, MD.

Take a stance push up position, then bend your elbows so that your hands resting on your elbows. Make sure your back in a straight position. Hold this position for 10 seconds and then relax for a few seconds before repeating. Repeat this exercise 10 times.


9. Bridge pose
Other yoga positions that can increase sexual pleasure is bridge pose. "This exercise will help strengthen the lower back, biceps, and hamstrings," said Castellanos. He added that the move will enhance women's sexual experience because it can increase muscle strength and endurance during lovemaking.

Lie on your back, then bend your knees. Put your arms at your sides and try to hold the legs. Lift your hips up until only the upper back, shoulders, arms, and feet touching the floor. Hold this position for 10 seconds, then lower back to the floor. Repeat this exercise 10 times.



10. Seated leg extensions
Not funny if during sex, suddenly your legs shaking and falling. "Thigh muscles used during sex so that makes muscles more tired," said Castellanos. The solution, train your leg strength by doing leg extensions seated position.

Use the help of a stable chair so you can sit up straight. Then bend your knees form a 90 degree angle with the other knee. Keep your hips and knees to remain stable, then lift one leg and straighten the future. Afterwards, take this leg back to the floor. Repeat 10 times for each leg.

Men whose wives have higher incomes tend to have erectile dysfunction

Men whose wives have higher incomes tend to have erectile dysfunction.


Not all men can accept with sincere if the wife has a higher salary. Even if they try to not make that gap, this turns out to affect them psychologically.

Recent research from the Olin Business School, Washington University in St. Louis found that men whose wives have higher incomes tend to have problems in bed. Chances are they have erectile dysfunction (impotence) is greater than the man whose salary is higher than his wife.

The researchers worked with a team from Denmark before analyzing more than 200,000 couples married in Denmark during the period 1997-2006. The wives whose income is higher than the husband is also likely to suffer from insomnia and medication for anxiety.

However, these side effects are not seen in couples who are not married, or in men who before marriage a lower salary (that is, after marriage they have higher salaries), according to a study published in the Personality and Social Psychology Bulletin this.

The results of this study have little to do with the studies that have been reported in the journal Sex Roles year. Patrick Coughlin and Jay Wade of Fordham University in the United States when it was revealed that men with traditional values ​​(where men should be the breadwinners) tend to have a worse relationship if their partner has a larger income. This is due, income inequality cause tension for them.

Conversely, men who are not overly glorify traditional values ​​are not so concerned with differences in income with a spouse. As a result, they have a better relationship with their partner.

In the online survey, the two researchers attempted to assess confidence in the men about masculinity, quality of relationships, and the importance of the income gap between them and their spouses. From a survey of 47 men was found, the stronger the belief the man on traditional masculinity ideology, the more likely they were to report lower quality relationships with a partner, and the more he felt the importance of income differences.

Faking Orgasms for Your Husband

Faking  Orgasms for Husband

Questions and answers with specialist doctor sex

QUESTION:

Doc, why every time you have sex with your husband, I can not have an orgasm? I have to touch the most sensitive part in my first sex organs to achieve orgasm. So, as long as I have often faked my orgasm and masturbate after sex, while her husband was in the bathroom. What can I do to reach orgasm penetration, without me having to touch the sensitive parts? For your information, I got married almost 4 years. Thank you.

ANSWER:

If you can reach orgasm by masturbation, but not with sexual intercourse, there is something that is inhibiting. To be sure, in fact no physical disorders that inhibit orgasms.

There are three possibilities that prevent you having an orgasm. First, the position of sexual intercourse does not effectively provide sexual stimulation for you. Secondly, there is a psychological barrier against the husband. Third, the husband's sexual function less well.

The position is effective for women that provide direct stimulation of the clitoris or G-spot area in the vagina. There are psychological barriers such as husbands attitude that you do not like. Husband's sexual function less well as a maximum erection or ejaculation is not too fast.

Before you can reach orgasm malalui intercourse, try to think about what might be inhibiting. Inhibiting these are to be removed first if you want to reach orgasm through intercourse.

How to Increase and Extend Penis Naturally (PROVEN It has been successful)

How to Increase and Extend Penis Naturally The best solution for how to enlarge and lengthen the penis naturally which is easier to do and how to enlarge penis naturally extend this one very simple technique to form the penis longer and bigger. Because it has a large penis size and length of course highly desired by all men. For that learn these techniques so that you have a long and big penis. This technique actually has been known since antiquity, supposedly said that the people of Sudan and the Middle East region was the first to use this technique. The men they were hereditary bequeath this technique for centuries, and now it's our turn to try it.

Before you begin, there are a few things to note:

 * This technique is not a one-way instant technique immediately visible results, have a determination and a strong commitment from yourself, so if you quickly give up guaranteed not to succeed.

 * Do not force yourself to get instant results. Do not get because we wanted to get past barhasil memforsir penis exercises that could cause injury. Appreciate your vital organs.

 * Routine is key to the success of this technique.

 A. Stretching / Length extender 
This exercise is intended to increase the length of the penis, the way is to stretch the erectile tissue. Erectile tissue is a network of tendons that will make our penis erection when filled with blood from the blood flow in our body. This exercise is more secure than if we practice using weights that tie the penis.

 The first thing to note is that the penis must be in flacid state (sleeping, sluggish, calm, not erect). The second one should be sitting or standing position, the third is not in a slick penis or circumstances that could cause our hands slip when holding the penis. And the steps are as follows:

 Penis 

 1. Hold the tip of the penis with one hand and the other hand holding the hand holding the penis. At the moment we are not sure your hands holding the skid, but also not to be too hard because it can injure the penis.
 2. Pull the penis to the front to feel the stretch, but not too hard. Enough to feel that we were forced stretching penis, lasting until about 30 seconds, then release. repeat until about about 10 times.
 3. Remove the penis, then at-Tap your penis to the left until your right thigh is roughly 30 seconds, or until the penis relax.

* Repeat step 2, but this time pull the penis upward.
* Repeat step 3.
* Repeat step 2, this time pull the penis to the left.
* Repeat step 3.
* Repeat step 2, this time pull the penis downward.
* Repeat step 3.
* Repeat step 2, this time pull the penis to the right.
* Repeat step 3.

 Further repeat the earlier steps, but this time round in a circle to the left, and vice versa. Repeat five times and then ended with a repeat step 3. This exercise will really feel the results after 3 to 4 months.

 B. Jelging 
These exercises are intended to enlarge the penis size. This exercise has been done for centuries by many tribes in the middle east, which exercises original authors call this recipe a family secret.

The technic is continually forcing blood to meet the penis, which will eventually cause cavities in the tendon tissue enlarges and can accommodate more blood, increasing the size of penis. For information on penile erection happens because we are a network of blood that fills the penis, making it harden. This exercise takes about 20 minutes. And better done while sitting or standing. Use enough lubricant fluids, such as baby oil or vaseline.

The first thing to note is that the penis must be in a state of semi-erection, or approximately 60-80% erect, as if the penis in a lackluster it will not get any results. And if the penis is in a state of full erection, the penis will be too hard and jelging will not do. The second is never to ejaculate. if not abstinence, be rest for a while until the excitement subsides, then continue. If until ejaculation jelging day it must end immediately, because after ejaculation penis muscles will be too tired to do jelging, increasing the risk of injury.

 The steps are as follows:
 * Make sure you have your penis and hands smeared with liquid lubricant.
 * Make sure the penis has been in a state of 60-80% erection.
 * Hold the base of the penis with the position of our hands when the motion OK (make sure we handle sedasar possible, by bringing together the thumb with the index finger.) Then reinforced the handle until you feel the blood in the penis locked up, but not too strong. Do not handle with all fingers.

 * Pull the handle upwards we slowly while the index finger and thumb are still locking the penis, the penis will look bigger because of the blood being forced upward. At the moment our hands up, pegangkan other hand at the base of the penis with the same handle,

 * After the first grip to the tip of the penis (not the head of the penis), remove the handle first hand and raise your other hand up in the same way. If this technique in URLs like cattle ranchers milking cows.

 * Do it for 10 minutes, or 100-200 test. After three weeks of raising the frequency to 20-30 minutes, and within 3 months the results would be seen. Done penis exercises you will feel warm and a little pain, also looks a little bigger. This is a normal condition and indeed the state of the search. Because complete exercise will stretch the tendon tissue and in a state of fatigue (fatigue).

 Normal if the penis can not erect after exercise jelging, because we were too tired penis. The situation will become normal after a while. This exercise not only adds a big penis, but also harder and more healthy future. The last and most important thing is: Do not hold the penis is too strong, hold the power of ordinary but blood can be pumped and caught up. If the penis surface wounded or prolonged pain in the penis, stop exercising for a few days to recover. That mark our grip was too strong, and then adjust our grip.

 C. Kegel 
According to the author this is the practice of real manhood. This exercise aims to train stamina and stiffen the penis (though durable), as well as to prevent prostate cancer. This exercise also hone our ability to control ejaculation (though durable). In women, exercise is good for improving the quality of orgasm. Also known as Kegel exercises BC. The technique is to train the muscles Bulbocavernosus (BC muscle). This muscle is located near the base of the penis and the prostate, the muscle is indirectly pump and contract when you ejaculate, and these muscles are also trained our manhood. This exercise is first created about 45 years ago by a gynecologist named Arnold Kegel, MD and is now recommended by many gynecologists around the world, including Dr. Boyke in a talk show on television.

 Variations that can be done is as follows:
* Bc tighten muscles repeatedly for 20-30 times and then rest for a few moments, then repeat several times. 

* Bc muscles tighten slowly until bc muscles feel tense and hips feel tired then release. Rest a moment and repeat several times.
* Bc muscles tighten and hold for 30 seconds. after that off and rest, repeat several times.

The frequency of this exercise is not binding, because the muscles do not get tired bc, the more we practice, the better. This exercise can also be done anywhere because it is almost invisible to others. The latter is the frequency of the practice all the techniques above, comparisons between exercise and rest should be in accordance with the power of the penis, the lag time is very important to give the penis time to recover. Hopefully the latest information and how to enlarge penis naturally extend above is useful for you false. and do not forget to look also vacuum breast enlarger breast forms to beautify your partner. How to Enlarge Penis Naturally and Extend 9out of 10 based on 10 ratings. 9 user reviews.