Before you begin, there are a few things to note:
* This technique is not a one-way instant technique immediately visible results, have a determination and a strong commitment from yourself, so if you quickly give up guaranteed not to succeed.
* Do not force yourself to get instant results. Do not get because we wanted to get past barhasil memforsir penis exercises that could cause injury. Appreciate your vital organs.
* Routine is key to the success of this technique.
A. Stretching / Length extender
This exercise is intended to increase the length of the penis, the way is to stretch the erectile tissue. Erectile tissue is a network of tendons that will make our penis erection when filled with blood from the blood flow in our body. This exercise is more secure than if we practice using weights that tie the penis.
The first thing to note is that the penis must be in flacid state (sleeping, sluggish, calm, not erect). The second one should be sitting or standing position, the third is not in a slick penis or circumstances that could cause our hands slip when holding the penis. And the steps are as follows:
Penis
1. Hold the tip of the penis with one hand and the other hand holding the hand holding the penis. At the moment we are not sure your hands holding the skid, but also not to be too hard because it can injure the penis.
2. Pull the penis to the front to feel the stretch, but not too hard. Enough to feel that we were forced stretching penis, lasting until about 30 seconds, then release. repeat until about about 10 times.
3. Remove the penis, then at-Tap your penis to the left until your right thigh is roughly 30 seconds, or until the penis relax.
* Repeat step 2, but this time pull the penis upward.
* Repeat step 3.
* Repeat step 2, this time pull the penis to the left.
* Repeat step 3.
* Repeat step 2, this time pull the penis downward.
* Repeat step 3.
* Repeat step 2, this time pull the penis to the right.
* Repeat step 3.
Further repeat the earlier steps, but this time round in a circle to the left, and vice versa. Repeat five times and then ended with a repeat step 3. This exercise will really feel the results after 3 to 4 months.
B. Jelging
These exercises are intended to enlarge the penis size. This exercise has been done for centuries by many tribes in the middle east, which exercises original authors call this recipe a family secret.
The technic is continually forcing blood to meet the penis, which will eventually cause cavities in the tendon tissue enlarges and can accommodate more blood, increasing the size of penis. For information on penile erection happens because we are a network of blood that fills the penis, making it harden. This exercise takes about 20 minutes. And better done while sitting or standing. Use enough lubricant fluids, such as baby oil or vaseline.
The first thing to note is that the penis must be in a state of semi-erection, or approximately 60-80% erect, as if the penis in a lackluster it will not get any results. And if the penis is in a state of full erection, the penis will be too hard and jelging will not do. The second is never to ejaculate. if not abstinence, be rest for a while until the excitement subsides, then continue. If until ejaculation jelging day it must end immediately, because after ejaculation penis muscles will be too tired to do jelging, increasing the risk of injury.
The steps are as follows:
* Make sure you have your penis and hands smeared with liquid lubricant.
* Make sure the penis has been in a state of 60-80% erection.
* Hold the base of the penis with the position of our hands when the motion OK (make sure we handle sedasar possible, by bringing together the thumb with the index finger.) Then reinforced the handle until you feel the blood in the penis locked up, but not too strong. Do not handle with all fingers.
* Pull the handle upwards we slowly while the index finger and thumb are still locking the penis, the penis will look bigger because of the blood being forced upward. At the moment our hands up, pegangkan other hand at the base of the penis with the same handle,
* After the first grip to the tip of the penis (not the head of the penis), remove the handle first hand and raise your other hand up in the same way. If this technique in URLs like cattle ranchers milking cows.
* Do it for 10 minutes, or 100-200 test. After three weeks of raising the frequency to 20-30 minutes, and within 3 months the results would be seen. Done penis exercises you will feel warm and a little pain, also looks a little bigger. This is a normal condition and indeed the state of the search. Because complete exercise will stretch the tendon tissue and in a state of fatigue (fatigue).
Normal if the penis can not erect after exercise jelging, because we were too tired penis. The situation will become normal after a while. This exercise not only adds a big penis, but also harder and more healthy future. The last and most important thing is: Do not hold the penis is too strong, hold the power of ordinary but blood can be pumped and caught up. If the penis surface wounded or prolonged pain in the penis, stop exercising for a few days to recover. That mark our grip was too strong, and then adjust our grip.
C. Kegel
According to the author this is the practice of real manhood. This exercise aims to train stamina and stiffen the penis (though durable), as well as to prevent prostate cancer. This exercise also hone our ability to control ejaculation (though durable). In women, exercise is good for improving the quality of orgasm. Also known as Kegel exercises BC. The technique is to train the muscles Bulbocavernosus (BC muscle). This muscle is located near the base of the penis and the prostate, the muscle is indirectly pump and contract when you ejaculate, and these muscles are also trained our manhood. This exercise is first created about 45 years ago by a gynecologist named Arnold Kegel, MD and is now recommended by many gynecologists around the world, including Dr. Boyke in a talk show on television.
Variations that can be done is as follows:
* Bc tighten muscles repeatedly for 20-30 times and then rest for a few moments, then repeat several times.
* Bc muscles tighten slowly until bc muscles feel tense and hips feel tired then release. Rest a moment and repeat several times.
* Bc muscles tighten and hold for 30 seconds. after that off and rest, repeat several times.
The frequency of this exercise is not binding, because the muscles do not get tired bc, the more we practice, the better. This exercise can also be done anywhere because it is almost invisible to others. The latter is the frequency of the practice all the techniques above, comparisons between exercise and rest should be in accordance with the power of the penis, the lag time is very important to give the penis time to recover. Hopefully the latest information and how to enlarge penis naturally extend above is useful for you false. and do not forget to look also vacuum breast enlarger breast forms to beautify your partner. How to Enlarge Penis Naturally and Extend 9out of 10 based on 10 ratings. 9 user reviews.
