Some exercises can help you increase your sexual desire
Want to improve your sex life or just want to restore the mood to make love? Start exercise routine. In addition to improving fitness, exercise can help you to increase intimacy with a partner. Well, the sports movement following can help you increase your sex drive.
1. Squats
You probably know that this movement can help shrink thighs and buttocks tightening. Apparently, this move could also help increase energy and libido during sex. "This movement will help you to improve and facilitate the circulation of blood to the genital area," says Debbie Mandel, MA, author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life.
Stand up straight, feet shoulder width apart and open. Position the legs and buttocks like a chair. The lower the position of the feet, you can get more benefits. Apply pressure on the legs while hands point forward. Do it slowly and repeat
2. Happy baby pose
When you have sex often experience back pain, or leg pain. To overcome this, fitness experts advise to Martha Montenegro back muscles during sex to be more agile and reduce back pain and leg. "One of the reasons that cause back pain is due to pressure on the thighs and hips are too high. Hospital will not be reduced even if you are resting. Exercises can help you to reduce the pain," he said.
Lie on your back, then bend your knees toward your chest. Then hold the foot with both hands. Align your ankles with your knees so that your back perpendicular to the floor. Hold the pose between 3-5 minutes.
3. Pelvic tilts
The pelvis is the most played while having sex. However, this area is also a part of the most frequently hurt. "The lower back is often sore after intercourse. This will greatly affect sexual positions," said Mandel.
Lie on your back with your knees bent and feet flat. Then, put your arms at your sides. Up-down hips so your body forms a bridge position (bridge pose). Hold your abdominal muscles while pelvis upwards, then slowly lower to the floor. Repeat 20-25 times. "This will help give you the strength and strengthening the hip," he added.
4. Biceps curls
You need a strong arm to practice some specific sexual positions. The recommended exercises are biceps curls to increase the strength of your biceps. "Medical research shows that testosterone has a role and a sex drive in both men and women. A woman with low testosterone had low libido as well. To increase it, especially in arm strength training can improve these hormones," he added. Weight training routine can afford will not make your arm muscles so large, really.
5. Tandem stationary lunges
Many studies have shown that couples who exercise frequently will have a better sex life. "If you are reluctant to exercise their own, just do it sports tandem with the him. Variations romantic exercise will help you to improve your relationships and sex," says Mendel.
Stand side by side and then put your right hand with your left hand pair. Then do the curtsy together. With one leg forward and one in back, bend your knees slowly. But make sure your knees form a 90 degree angle. Perform 2-5 repetitions.
6. Kegel
Do not forget to practice kegel while in the gym. This exercise will help strengthen the pelvic muscles. Exercising these muscles will help you improve your sexual satisfaction. "Kegel exercises will improve pelvic muscle contraction and relaxation you. Exercises will help increase vaginal muscles is beneficial for greater sexual satisfaction and orgasm. Addition, it can also help prevent incontinence (inability to hold urine in the bladder) and pelvic prolapse in women (pelvis down), "said Dawn Therefore, personal trainer in Los Angeles. Kegel exercises can be done at least five minutes every day.
7. Ab rolls
"This exercise will increase your strength to withstand weight men during sex, without causing back pain," said Montenegro. He asserts that the proper exercise of this power is to increase the roll in, roll out on a stability ball.
The trick, put the body on such a push-up position with feet placed shin on a stability ball. Keep your back straight. Scroll ball slowly while bending the leg until the knee touches the chest, then scroll back up again to the back leg straight. Use the legs and abdominal muscles to bring the ball to the front of the body. Repeat this pose up to 10 times.
8. Plank pose
One type of exercise that makes you feel sexy and powerful is the plank pose. This exercise is a part of the core of yoga exercises. "This exercise will work your upper body, abdomen, thighs, and buttocks. This is an important muscle that will help stabilize your body when you're making love in various positions, including while you are in transition from one position to another," said psychiatrist Madeleine Castellanos, MD.
Take a stance push up position, then bend your elbows so that your hands resting on your elbows. Make sure your back in a straight position. Hold this position for 10 seconds and then relax for a few seconds before repeating. Repeat this exercise 10 times.
9. Bridge pose
Other yoga positions that can increase sexual pleasure is bridge pose. "This exercise will help strengthen the lower back, biceps, and hamstrings," said Castellanos. He added that the move will enhance women's sexual experience because it can increase muscle strength and endurance during lovemaking.
Lie on your back, then bend your knees. Put your arms at your sides and try to hold the legs. Lift your hips up until only the upper back, shoulders, arms, and feet touching the floor. Hold this position for 10 seconds, then lower back to the floor. Repeat this exercise 10 times.
10. Seated leg extensions
Not funny if during sex, suddenly your legs shaking and falling. "Thigh muscles used during sex so that makes muscles more tired," said Castellanos. The solution, train your leg strength by doing leg extensions seated position.
Use the help of a stable chair so you can sit up straight. Then bend your knees form a 90 degree angle with the other knee. Keep your hips and knees to remain stable, then lift one leg and straighten the future. Afterwards, take this leg back to the floor. Repeat 10 times for each leg.
